For hunting or target shooting?
For hunting I use electronic so you can hear the people and game around me. For target The disposable foam work great, cheap and if you loose them, you do not cry. I like the electronic versions that when you buy them you only get a mold kit, You make a mold of your ears and send it to the manufacturer. they take the molds and make your custom fitted plugs that work great. I also have a set of electronic muffs but I can not shoot long guns with them, Only handguns. they get in the way of a good cheek weld to the stock.
"A free people ought to be armed" George Washington 1790
‘For those who would give up essential liberty to purchase a little temporary safety, deserve neither Liberty nor safety.’ —Ben Franklin.”