by Slack Tide » Mon Mar 26, 2012 7:51 am
Be careful with all of that stuff though, most of it is VERY high in salt and when you combine them, forget it....
Get Onion Powder, not Onion Salt. Same with garlic powder.
Here's another one, every time you get a pizza, ask for a side of red pepper. That stuff is expensive and they will give you a little tin for free, next thing you know, you have a cup or two.
Same with Duck Sauce at the Chinese place.
You'll need a good quality Olive Oil (Philippo Berrio) regular, the Extra Virgin is too rich and earthy....
I get a bag of onions every few weeks and a few heads of garlic....
Typical spices, but again, watch the sodium on mixed spices like rubs and stuff..
You add a teaspoon of rub in a bowl to a few tablespoons of Olive Oil, then dump in your chicken. Stir it all up with your hands, cover over night. It stretches the rub, you use less, less salt and great for the grill or pan...