How can i make my calf musceles tighter,my musceles stronger

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How can i make my calf musceles tighter,my musceles stronger

Postby bullden » Thu Mar 21, 2013 3:57 am

Hello all Im an extremely thin chick.I have small thin arms that i wish to put some meat on yet dont kno how.Now dont get me wrong,i got SOME meat,but i need more.How would i be able to make my goods bigger,my calf musceles tighter,& my arms stronger....ALL from practicing??
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Re: How can i make my calf musceles tighter,my musceles stro

Postby 2500hdon37s » Sat Mar 23, 2013 12:36 pm

lift them weights! squats, bench, and curls! or atleast lots of push ups and running
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Re: How can i make my calf musceles tighter,my musceles stro

Postby labtrainerJr » Sat Mar 23, 2013 1:53 pm

I wrestile and I highly recommed calf raises,burpies witch are a squat thurst with a push up, push ups,running at least 200 ft up a hill on the balls of your feet, and lifting hope this works good luck!
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Re: How can i make my calf musceles tighter,my musceles stro

Postby O.D.Lid » Sun Mar 24, 2013 10:47 am

stairs run up and down the bleachers at your school
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Re: How can i make my calf musceles tighter,my musceles stro

Postby ARduckboy24 » Tue Mar 26, 2013 6:52 pm

Our school lifts weights in athletics guys and girls
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Re: How can i make my calf musceles tighter,my musceles stro

Postby jack lowe » Fri Mar 29, 2013 10:54 am

lol play football my freshman year i weighed 120 an benched 100 pounds now im a junior an i weigh 210 an bench 235 we work out 4 days a week though lol an it sucks but il do watevr i got to so i can crack sum skulls on friday nights
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Re: How can i make my calf musceles tighter,my musceles stro

Postby IowaWaterfowler10 » Sun Mar 31, 2013 11:08 am

Hit the weights....a lot!
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Re: How can i make my calf musceles tighter,my musceles stro

Postby MichaelT » Mon May 13, 2013 10:44 pm

Eat food
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Re: How can i make my calf musceles tighter,my musceles stro

Postby MinnesotaBornKiller » Sun Aug 04, 2013 11:09 pm

Go on bodybuilding.com it's not just for meat heads. They have trainers there. Specialized for females. Check it out you will never see results if you don't do it right. Good luck! Questions let me know.
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