Here is a trout recipe.
I cooked up some of the fish the other night and it was out of this world. Here is the begining of the SWO cook book.
Crispy Oven-Fried Fish
1 lbs fresh or frozen fish fillets
1/4 cup milk
1/3 cup all-purpose flour
1/3 cup fine breadcrumbs
1/4 cup grated Parmesan
1/2 tsp dried dill
1/8 tsp black pepper
2 tbs butter melted
Rinse fish and pat dry. Put milk in one dish, flour in another and mix remaining ingredients in third dish.
Dip fish in milk, then flour, then milk again and finally breadcrumb mixture.
Bake on greased baking sheet at 450 for 4 to 6 minutes per 1/2 inch or until it flakes. I typically put it on Broil for just a couple of seconds