I like plain med. rare duck, but that not what you asked for. But... the best way I've found to eat a canada, is to turn the breasts into partrami. Tried everything else to get them things eatable, everyone that has tried the pastrami loved it, have turned about 50 geese into it last year. Go to Hank Shaw's website, "hunter, angler, gardener, cook" He has a good recipe, I loosely follow that one.